Today was the first time I was along in boot camp since I started going last year. I wish the solo class had been with Shelly rather than with Edwin. Though, I think I was the only one in class because Shelly doesn't teach us anymore. Siiigh. Catch 22.
I did learn one new thing in class today. Body weight rows. These photos are the best I could find to show what they are. Also, from looking online I found out that body weight rows are EXCELLENT to correct your posture and spince curve (from the bad c-shape to the correct s-shape)
Sstep 1: Start in this position
Step 2: Then pull yourself up with your arms to this position.
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