Whiteouts. Fire Hydrant. Windshield Wiper.

This morning in boot camps Edwin had has do these different work outs that I thought had interesting names.

Whiteout

This one was BAD. We had to get into a squat position and then for 10 seconds jump taking our legs in and out. Then, right after 10 seconds of holding a squat. Repeat! This we did fora minute straight. After a little break, we did it for 40 seconds!!! AAAAAHHHHHHHHHHH!!!!!!!

Fire Hydrant

Basically, this is like getting into a dog pee-ing position, as the photos shows. It kills the glutes! We did it 10 times on each side and repeated that thrice.

After this basic one we had to rotate our legs. One at a time. First going forward. Doing 2 sets of 10 on eachside . Then going backwards. Again, doing 2 sets of 10 on each side.

Windshield Wiper

We had our legs up straight, not bent like in this photo

We lied down on our back with our legs lifted at a 90 degree angle to our torso. Then, we moved them to one side and then to ther other, so it looked like a windshield wiper working.