Today's boot camp included amongst various other things, rubber band assisted pull ups. The photo kinda shows what it is like, but we had both our feet in the band. When you try to lift your body up, the rubberband tried to go back to least resistance taking your legs with you. So, while trying to pull yourself up with your arms, you are also fighting to keep your legs down. THIS I did NOT realise when I first took off. It was highly comical 'coz my legs SHOT up and were 90 degrees to my upper torso. I let out a scream, Shelly came to my aid, and the rest of it went through event free...more or less.
hahahah, I wish I was there to capture that moment!
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